Articles written by Kathy Ostrem

Kathy Ostrem, Registered Dietitian|Feb 15, 2020

New Year Resolutions are always made with the best of intentions. People typically want to get healthier, lose weight and start working out. Unfortunately, it's around this time each year that people begin to forget about those resolutions either because they don't see immediate results, or their goals are too rigid and unrealistic. They don't have to be. As a registered dietitian who sees this happen annually, I invite my clients to rethink their resolutions and shift from rigid goals – like l...