Articles written by Melissa Bonner

Melissa Bonner, Certified Instructor|Apr 26, 2014

Your body only lasts a lifetime, but most people take better care of their car than their body. By taking better care of yourself, you can extend how long that lifetime is. Just like taking care of a car, taking care of yourself requires a a bit of time. Just giving yourself the gift of exercise for just an hour a day, can greatly reduce the risks of heart attack, stroke and early death. Consistent exercise keeps your muscles/joints strong and flexible, and – of course – releases endorphins int...