Articles written by Tanya Spencer

Tanya Spencer, Mindful Meditation Teacher|Jul 22, 2017

Mindfulsness is waking up to the present moment, not being in an altered state of consciousness. Who can benefit from Mindfulness? Anyone who can breathe! Too often we’re worrying about the future, ruminating the past, or checking off our to-do list to truly be alive, to be aware of what is actually happening in our lives. Mindfulness brings the body back to a relaxed state, allowing all the bodily functions and processes to perform at their best. Science has proven that this brings healing to the body in many incredible ways. Some of the H...