Articles from the November 11, 2017 edition

Charmene Mama Vega|Nov 11, 2017

Why stress levels rise with the start of the Holiday Season Several things contribute to the rise in stress levels during the holiday season. The number of hours we experience daylight shortens and it gets dark earlier. In general, earing habits worsen with less fresh fruits and vegetables being consumed resulting in hormonal changes. We are also sleeping less and drinking more which also adversely changes the chemicals in your body. These unbalancing hormonal and chemical changes shortens your...