Classes at Joyful Life Hypnotherapy: Reduce stress with self hypnosis

Learn Self-Hypnosis so you can experience the deep relaxation of trance to relieve stress, anxiety, improve sleep and more.

Seating is limited, and cost is $20. Ages 14 to 96. Classes are on Sunday, Oct. 8 from 1 to 3 p.m., or on Tuesday, Oct. 10 from 6 to 8 p.m. at Joyful Life Hypnotherapy, 116 S. Robinson Blvd., Tehachapi. Classes will be taught by Rosemary Powell, Board Certified Hypnotherapist of Joyful Life Hypnotherapy.

Reserve your seat by calling (661) 766-1059 today. You're welcome to bring your yoga matt.