Know Your Numbers Program launches in Rosamond

Kern County Public Health launched the free Know Your Numbers program at Rosamond Park on Oct. 4. This traveling program offers two health screenings informing participants of their body mass index, blood pressure, blood glucose and cholesterol levels both before and after six weeks of nutrition coaching from our Public Health Nutritionist and fitness classes taught by our Health and Fitness Instructor. All fitness levels are welcome as our fitness instructor offers modifications for varied fitness levels and comfort.

Fitness and nutrition classes will be held Wednesdays from 1 to 2 p.m. from Oct. 11 through Nov. 15 and are available to the public, even if you didn’t attend the initial health screening.

Visit http://www.kernpublichealth.com/knowyournumbers/ to learn more about this exciting program.